A quote...

Ran across this quote earlier. Seemed appropriate to post it as it's my birthday.

"When we are born, our first action on this earth is to inhale. When we die, our last action on this earth is to exhale. From beginning to end, our life is one immense breath."

(Dennis Lewis in his book Natural Breathing)

I'm finding it really easy to take the inhalations - it's the exhalations that still trip me up.

Namaste.